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To maximize results, we often recommend: Prioritize protein and strength training to support lean mass Build a calorie strategy you can sustain (not crash dieting) Improve sleep consistency (bedtime routine matters more than people think) Stay hydrated and keep electrolytes balanced Use daily walking/Zone 2 cardio to support fat metabolism Minimize alcohol and ultra-processed foods (huge for midsection goals) At Intra-V, many clients pair peptide therapy with supportive options like lab work , metabolic support plans , and (when appropriate) IV therapy to support recovery and wellness

Lifestyle program requirement: typically 3 to 6 months of documented diet and exercise effort within the past one to two years

BPC 157 supports and potentially expedites the body's recovery from a variety of tissue injuries, aiding in the healing of muscles, tendons, and ligaments, helping you return to your active, vibrant lifestyle with greater speed and resilience

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